19 June 2006

Annapolis Striders' Father's Day 10K

It was HOT HOT HOT and HUMID. I did a pretty moderate 10k, and followed it with more miles long slow distance (EMPHASIZE the SLOW part) to get in 20 miles total for the day. I am OFFICIALLY on taper for Calgary Marathon.

Thank the stars above!!!!!!

18 June 2006

What I've been up to

Montgomery County Road Runners' Run for Roses, my second Women's Distance Festival 5k of the summer, on June 17
Howard County Striders' volunteer picnic and Amazing Race team event on June 11

Baltimore Road Runners' Patterson Park 4-Miler on June 10